✿
Massage Therapy
Soft tissue manipulation and body movement to promote health and well-being. Massage can help treat physical disorders and improve clinical outcomes.
Insite Integrative Wellness blends evidence-based medicine with time-honored healing modalities — guided by Dr. Janelle Thompson, DNAP, CRNA, and powered by the proprietary OPTIMIZE² framework.
DNAP · CRNA · Founder
A doctorally prepared Certified Registered Nurse Anesthetist, Dr. Thompson brings the rigor of the operating room to the practice of whole-person wellness — meeting each client where they are and guiding them toward where they want to be.
Most wellness practices ask you to choose between modern medicine and integrative healing. Insite Integrative Wellness refuses that choice. Here, the science of anesthesia and clinical outcomes lives alongside massage therapy, energy work, culinary medicine, and botanical care — because your body doesn't separate them, and neither should your care.
Every client relationship at Insite is structured around OPTIMIZE², a dual-performance framework that pairs practitioner-guided strategy with client-owned execution. It's how a hopeful intention becomes a sustained result.
Coach × Client = Outcome
Two aligned systems. One optimized life. The coach drives assessment and intervention. The client drives ownership and execution — for optimum performance under any life condition.
Perform, adapt, and elevate under changing life conditions through aligned strategy and execution. OPTIMIZE² = coach-guided strategy × client-owned execution.
Each modality below can stand alone — and each grows stronger when woven into your OPTIMIZE² plan.
Soft tissue manipulation and body movement to promote health and well-being. Massage can help treat physical disorders and improve clinical outcomes.
A method of energy healing built on balance, restoring the body's natural energy fields. Reiki can increase vitality, balance emotions, improve health, and may help relieve symptoms of various conditions.
Specific postures and movements combined with breathing to unify your mind and body.
The evidence-based science of food, nutrition, and medicine joined with the joy and art of cooking. May use special diets — including vegan, low-carb, and low-FODMAP — to improve wellness and help improve or reverse common chronic diseases.
Targeted pressure applied to specific points on the feet, hands, and ears — believed to balance vital energy, promote deep relaxation, and encourage the body's natural healing processes.
A complementary holistic practice using natural plant extracts — essential oils — to promote psychological and physical well-being through the olfactory system or direct skin absorption.
Botanicals, vitamins, and minerals used to treat specific conditions or bolster immunity.
Surgical and OB/GYN anesthesia provided by Dr. Thompson at credentialed facilities in Houston and Laredo, TX. Learn more below.
For patients who require surgery or OB/GYN anesthesia, Dr. Thompson personally provides anesthesia care at facilities where she is credentialed — bringing the same whole-person attention from the wellness studio to the surgical suite.
Surgical and OB/GYN anesthesia at credentialed Houston-area facilities.
Surgical and OB/GYN anesthesia at credentialed Laredo facilities.
Contact us to confirm whether your surgical facility is one where Dr. Thompson is credentialed.
Tell us a little about yourself and what brings you in. We'll reach out to schedule your first visit.
363 N Sam Houston Pkwy E, Ste 1440B
Houston, TX 77060